What is it? A five-month training program designed for cyclists who would like the support of trainers and group rides in preparing for long-distance cycling, including 100-mile century rides.

About the program…

            Join Debbie Posewitz and a team of talented trainers for this popular program that covers all aspects of distance bicycling. The program includes weekly rides, meetings and workshops all designed to increase the riders skill, knowledge, and physical fitness. Training is targeted to your specific riding ability and multiple riding groups are offered based on your riding speed and skills.

Monday Night Rides…

            Training rides are held every Monday night, rain or shine. Rides leave the Maywood parking lot at 5:30 p.m. sharp. The first ride is scheduled for Monday, May 5.

Weekend Rides…

            Weekend rides are scheduled throughout the summer and allow participants to take on longer distances. SAG support is provided on weekend rides.

Included with your registration fee…

1. Free registration for the 9th Annual Maywood Earth Ride on Saturday, September 20, 2008. ($30 value).
2. Kick-off meeting
3. Wrap-up party
4. Weekly Monday night training rides
5. SAG supported weekend rides
6. Targeted training rides such as hill climbing
7. Workshops on bicycle repair and maintenance
8. Yoga sessions to improve flexibility
9. Tips and advice from experienced trainers

For more information…

Questions? Call Maywood at (920) 459-3906, email Maywood@ci.sheboygan.wi.us  or visit www.GoMaywood.org .

Important Notes…

1. Helmets are mandatory on all rides.
2. You must provide your own bicycle and it must be in good working condition. Road and hybrid bikes are encouraged.
3. Rides are held rain or shine. Please bring and wear appropriate clothing.
4. In the case of cancellation due to weather, we will email all participants. You may also call the Ecology Center after 3 p.m. the day of the ride to inquire about cancellation. If a make-up ride is scheduled you will be notified via email and/or at the next Monday night ride.